Conversion Calculator

Amount of nutrients in 100 g (grams) of Grapefruit, raw, white, Florida.

Nutrient	Amount and Unit	Percentage
Water	90.76 g	90.76%
Energy (calorie)	32 kcal
Energy (joule)	134 kJ
Protein	0.63 g	0.63%
Total lipid (fat)	0.1 g	0.1%
Ash	0.32 g	0.32%
Carbohydrate, by difference	8.19 g	8.19%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.05 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	7 mg	0.01%
Potassium, K	150 mg	0.15%
Sodium, Na	0 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.011 mg
Vitamin C, total ascorbic acid	37 mg	0.04%
Thiamin	0.04 mg
Riboflavin	0.02 mg
Niacin	0.2 mg
Pantothenic acid	0.283 mg
Vitamin B-6	0.043 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	10 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.024 g	0.02%
18:2 undifferentiated	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.006 g	0.01%
Threonine	0.011 g	0.01%
Isoleucine	0.007 g	0.01%
Leucine	0.012 g	0.01%
Lysine	0.016 g	0.02%
Methionine	0.006 g	0.01%
Cystine	0.006 g	0.01%
Phenylalanine	0.038 g	0.04%
Tyrosine	0.006 g	0.01%
Valine	0.012 g	0.01%
Arginine	0.07 g	0.07%
Histidine	0.006 g	0.01%
Alanine	0.02 g	0.02%
Aspartic acid	0.111 g	0.11%
Glutamic acid	0.16 g	0.16%
Glycine	0.012 g	0.01%
Proline	0.051 g	0.05%
Serine	0.022 g	0.02%